Weigh In record (no journal entry) for 18 October 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1302 kcal
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Fat: 50.38g | Prot: 103.08g | Carbs: 104.36g.
Breakfast: Starbucks Americano (Grande), Brown Sugar . Lunch: Nasi Putih, Klean Bowl Salted Egg Chicken, Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Scrambled Egg (Whole, Cooked) . Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.4 kg a Week
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chikitafadhila's Weight History
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