Weigh In record (no journal entry) for 21 October 2023
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69.0 kg
Lost so far: 3.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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945 kcal
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Fat: 38.95g | Prot: 54.20g | Carbs: 96.25g.
Breakfast: Brown Sugar, Starbucks Pumpkin Spice Latte (Tall), Starbucks Americano. Lunch: Bakmi GM Mie Ayam, Green Valley Parmesan Cheese, Boiled Egg, Kewpie Saus Siram Wijen Sangrai, Yellow Sweet Corn , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Leaf Lettuce , Cherry Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Pineapple. more...
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Losing 3.9 kg a Week
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chikitafadhila's Weight History
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