Weigh In record (no journal entry) for 23 October 2023
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47.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1492 kcal
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Fat: 68.68g | Prot: 47.89g | Carbs: 169.63g.
Breakfast: Doemi Biscotti alla Nocciola , Una Salvia Pasta di Nocciole, Philadelphia Benessere Light, Carrefour Bio Fichi. Lunch: Esselunga Bio Anacardi al Naturale Sgusciati, Pera Coscia. Dinner: Fini Glassa Aceto Balsamico, Esselunga Olio Extravergine di Oliva, Esselunga Ceci Lessati, Parmareggio Parmigiano Reggiano 40 Mesi, Latte Arborea Latte Alta Digeribilità senza Lattosio, Rucola, Uovo, Pomodori Ciliegini, Burro. Snacks/Other: Susine, Uva Bianca, Coop Clementine. more...
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Losing 0.1 kg a Week
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Anya1806_'s Weight History
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