Weigh In record (no journal entry) for 23 October 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1615 kcal
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Fat: 65.98g | Prot: 88.48g | Carbs: 169.21g.
Breakfast: Gekochtes Ei, Zentis Schwarze Johannisbeere, American Pancakes. Lunch: Grüne Erbsen, Mayonnaise, Metzgerfrisch Frühstücksfleisch im Geleemantel, Nudeln (Gekocht), Wiesbauer Gebratene Putenkeule . Snacks/Other: Cappuccino, Satsuma, Alnatura Hafermilch, Kaffee. more...
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Gaining 0.4 kg a Week
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Nastik.k3's Weight History
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