Weigh In record (no journal entry) for 23 October 2023
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1695 kcal
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Fat: 91.45g | Prot: 91.70g | Carbs: 128.01g.
Breakfast: Tyrnimarja, Avokado, Mandariini, Porkkanat, Kurkku, Arla Lempi Kreikkalainen Jogurtti 6%, Mansikat, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Keitetty Kananmuna, Foodin Kollageeniproteiini, Valio Sokeriton Mehukeitto, Maitokahvi. Lunch: Pirkka Luomu Reilun Kaupan Tumma Suklaa 72%, Arla Lempi Kreikkalainen Jogurtti 6%, Mangot, Kirsikkatomaatit, Kurkku, Valio Raejuusto Maustamaton 2%, Naudanjauheliha (10% Rasvaa). Dinner: Kivikylän Kotipalvaamo Gluteeniton Palvarin Lihapyörykkä, Boltsi Kaura-Siemenpyörykkä, Valio Polar 15%, Kirsikkatomaatit. Snacks/Other: Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate. more...
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Losing 2.1 kg a Week
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Hanna_Bee's Weight History
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