Weigh In record (no journal entry) for 23 October 2023
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61.8 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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197 kcal
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Fat: 4.16g | Prot: 6.76g | Carbs: 29.90g.
Breakfast: Jungle Oats. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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