Weigh In record (no journal entry) for 23 October 2023
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2012 kcal
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Fat: 90.07g | Prot: 99.58g | Carbs: 195.06g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Munavoi, Fazer Rukiinen Karjalanpiirakka. Lunch: K-Menu Golden Delicious Omena, Mandariini, Rainbow Mansikkajogurtti, Perunamuusi, Jauhelihapihvi. Dinner: Rainbow BBQ Sauce Original, Felix Ranch Salaattikastike, Valley Spire Mature Cheddar, Urtekram Mustapapu, Kariniemen Kananpojan Paistileike. Snacks/Other: Kolmen Kaverin Jäätelö Vaalea & Tumma Kahvijäätelö. more...
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Losing 0.2 kg a Week
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Dietcoke6's Weight History
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