Weigh In record (no journal entry) for 23 October 2023
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81.7 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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248 kcal
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Fat: 8.05g | Prot: 8.86g | Carbs: 34.77g.
Breakfast: Черкизово Сальчичон, Сормовский Хлеб Хлеб Старославянский, Пятерочка Сахар, Кофе. more...
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Gaining 0.1 kg a Week
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