Weigh In record (no journal entry) for 22 October 2023
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1056 kcal
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Fat: 43.88g | Prot: 44.22g | Carbs: 128.46g.
Breakfast: Bubur Ketan Hitam, Alpukat. Lunch: Tomat Merah, Dada Ayam, Tumis Pakcoy, Nasi Putih. Dinner: Buah Naga, Ubi Bakar Cilembu. more...
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Losing 4.2 kg a Week
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hafizhanafiu's Weight History
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