Eswau's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

61.6 kg Lost so far: 8.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

340 kcal

Fat: 5.41g | Prot: 24.46g | Carbs: 47.73g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale). Lunch: Netto High Protein Pudding Vanille. more...

1264 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 14 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Eswau's Journal, 23 Oct 23

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Eswau's Weight History