Weigh In record (no journal entry) for 09 April 2015
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72.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 55.25g | Prot: 74.64g | Carbs: 190.33g.
Breakfast: Pomme, Café, Elle & Vire Beurre Doux Léger 20%, Carrefour Pain de Mie Complet Tranché, Delisse Lait Demi Écrémé. Lunch: Mandarine, Huile d'Olive, Vinaigre (Cidre), Danone Velouté Fruix, Riz Blanc (à Grains Moyens, Cuit), Concombre (Pelé), Auchan Jambon Supérieur sans Couenne, Oeuf sur le Plat. Dinner: Sylphide Fondant Emmental, Vinaigre (Cidre), Huile d'Olive, Carrefour Pain aux Céréales, Pizza au Fromage, Salade Verte. more...
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2565 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Showering - 10 minutes, Resting - 2 hours and 9 minutes. more...
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Losing 1.2 kg a Week
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new66000's Weight History
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