Weigh In record (no journal entry) for 23 October 2023
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1385 kcal
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Fat: 60.77g | Prot: 66.98g | Carbs: 147.71g.
Breakfast: Кунгурский Кефирный Хлеб, Жареное Яйцо, Bonvida Сироп Blue Curacao, Ашан Сливки 10%, Кофе. Lunch: Sporty Light Protein Cookie Double Chocolate , Волжанка Сметана 25%, От Палыча Манты с Бараниной. Dinner: Ашан Хурма. more...
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Gaining 0.1 kg a Week
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olchiklyolchik's Weight History
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