Weigh In record (no journal entry) for 23 October 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2030 kcal
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Fat: 65.97g | Prot: 131.60g | Carbs: 239.65g.
Breakfast: Nasi Putih, Egg. Lunch: Bellywell Beef Semur, SuperIndo Tahu Kuning, Tempeh (Cooked) , Nasi Putih. Dinner: Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Morin Creamy Peanut Butter, Sugar, Kent Protein Roasted Soy Bean, Hup Seng Cream Crackers. more...
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Gaining 1.8 kg a Week
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