Weigh In record (no journal entry) for 23 October 2023
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89.5 kg
Lost so far: 50.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2248 kcal
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Fat: 73.10g | Prot: 135.89g | Carbs: 255.80g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Korpela Tuhti Palvikinkkuviipaleet, Keiju Alentaja Margariini 60, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Luumut, Spagetti, Sienikastike. Dinner: Valio Aamupala 5%, Korpela Tuhti Palvikinkkuviipaleet, Vaasan Ruispalat Ohut Herkku, Olo Creative Kitchen Kurpitsakeitto, VegeSun Tumma Soijarouhe. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Valio Aamupala 5%, Kariniemen Ohuen Ohut Kalkkunameetvursti, Pullapirtti Kaurarieskanen. more...
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Gaining 0.7 kg a Week
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leosassi's Weight History
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