Weigh In record (no journal entry) for 23 October 2023
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55.5 kg
Lost so far: 32.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1955 kcal
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Fat: 63.38g | Prot: 146.90g | Carbs: 196.41g.
Breakfast: Telur, Putih Telur, Bango Kecap Manis Pedas Rawit, Bimoli Minyak Goreng, Nasi Putih. Lunch: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng Tepung, Nasi Putih. Dinner: Santan, Rumah Makan Sederhana Daun Singkong, Tempe Goreng, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Putih Telur, A.T.B Biskuit Marie Susu, Indofood Sambal Pedas Dahsyat, Dimsum, Telur Rebus, Muscle First Pro Creatine, Jeruk. more...
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steady weight
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Ex_88,20Kg✨'s Weight History
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