Weigh In record (no journal entry) for 09 April 2015
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74.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.65g | Prot: 49.66g | Carbs: 173.68g.
Breakfast: Bolletje Meergranen Beschuit, Grapefruit, AH Gemberjam, AH Magere Melk. Lunch: Grapefruit, Cup-A-Soup Groente, Bruine Boterham, Linera Smeerpaté Ardenner. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Jumbo Komkommer Rauwkost. more...
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Losing 3.5 kg a Week
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Belinda50's Weight History
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