Weigh In record (no journal entry) for 23 October 2023
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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727 kcal
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Fat: 31.47g | Prot: 50.01g | Carbs: 60.97g.
Lunch: 피코크 고기 왕만두, 풀무원 국산콩 두부, 청정원 김치콩나물국. Dinner: 그랑도르 까망베르, 대림선 스노우 킹크랩, 아오리사과. more...
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Losing 2.8 kg a Week
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