Weigh In record (no journal entry) for 23 October 2023
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1537 kcal
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Fat: 54.44g | Prot: 89.19g | Carbs: 175.63g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Khong Guan Cream Crackers, Bango Kecap Manis, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Gery Chocolatos, Gery Sereal, Nanas, Tempe Goreng. more...
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Gaining 1.1 kg a Week
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