Weigh In record (no journal entry) for 23 October 2023
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1390 kcal
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Fat: 65.30g | Prot: 64.55g | Carbs: 135.97g.
Breakfast: Belfoods Sosis Ayam, Cabai Merah Besar, Buncis, Telur. Lunch: Mony Cincau Hitam, Odading, Tahu Isi, Tempe Mendoan. Dinner: Telur. Snacks/Other: Mayora Wafello Butter Caramel, Gery Chocolatos Dark, Oatside Oat Milk Coffee, Garuda Chocolatos Matcha Latte. more...
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Losing 0.4 kg a Week
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