Weigh In record (no journal entry) for 23 October 2023
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71.4 kg
Lost so far: 8.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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900 kcal
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Fat: 26.76g | Prot: 89.41g | Carbs: 70.36g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Mie Ayam. Dinner: Kerang Hijau, Fukumi Nasi Porang, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.7 kg a Week
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hyunjizx's Weight History
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