體脂32.5 ⬇️
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53.4 kg
Lost so far: 13.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1155 kcal
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Fat: 39.89g | Prot: 156.40g | Carbs: 50.16g.
Breakfast: 楓康新豆族臭豆腐 豆類, 味全 大醇豆無加糖豆漿, 中華 菊糖雙分離蛋白, 義美 無加糖元氣豆奶. Lunch: 櫛瓜, 全聯 珊瑚菇. Dinner: 櫛瓜, 大漢 板豆腐, 全聯 雨來菇. Snacks/Other: 中華 菊糖雙分離蛋白, 味全 大醇豆無加糖豆漿. more...
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steady weight
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