Weigh In record (no journal entry) for 23 October 2023
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76.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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616 kcal
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Fat: 40.04g | Prot: 42.74g | Carbs: 23.73g.
Breakfast: Pakcoy, Wortel. Lunch: Oseng Tahu, Sosis Ayam. Dinner: Telur Rebus. more...
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Losing 0.8 kg a Week
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Mutty Lestari's Weight History
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