Weigh In record (no journal entry) for 23 October 2023
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94.8 kg
Lost so far: 10.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1160 kcal
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Fat: 57.66g | Prot: 82.14g | Carbs: 81.34g.
Breakfast: Tahu Bacem, Telur Balado, Solaria Cap Cay, Nasi Putih. Lunch: Bumbu Kacang, Siomay, Kentang Rebus, Tahu Kukus, Telur Rebus. Dinner: Tahu, Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.1 kg a Week
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aisyahamalia37's Weight History
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