Weigh In record (no journal entry) for 23 October 2023
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61.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1155 kcal
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Fat: 58.33g | Prot: 60.16g | Carbs: 100.01g.
Breakfast: Tempe Mendoan, Bakwan, Gado Gado. Lunch: Ayam Goreng, Teri Balado, Udang Goreng, Tumis Buncis, Brokoli Dimasak (dari Segar), Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . more...
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Losing 0.1 kg a Week
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Aidamuin1981's Weight History
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