Weigh In record (no journal entry) for 22 October 2023
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1054 kcal
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Fat: 44.56g | Prot: 84.34g | Carbs: 156.04g.
Lunch: Quero Feijão Carioca , Extra Frango Assado, Arroz Branco (Cozido). Dinner: Macarronada. Snacks/Other: Melancia, Pão com Manteiga, Café Brasileiro Cafe com Leite e Adoçante . more...
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Losing 5.3 kg a Week
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ellenjoao's Weight History
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