Weigh In record (no journal entry) for 22 October 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1543 kcal
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Fat: 47.49g | Prot: 122.83g | Carbs: 156.02g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Империя Вкуса Ветчина с Индейкой 3%, Багет, Сосиска, Яичница. Lunch: Капучино, Parmalat Молоко Безлактозное 0,05%, EWA Протеин, RLine Гейнер. Dinner: Parmalat Молоко Безлактозное 0,05%, Моя Цена Творог Обезжиренный 1,8%, Яблоко. more...
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Losing 1.2 kg a Week
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Angry@Panda@'s Weight History
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