Weigh In record (no journal entry) for 22 October 2023
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72.6 kg
Lost so far: 37.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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552 kcal
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Fat: 27.17g | Prot: 44.69g | Carbs: 30.15g.
Breakfast: Fish House Форель Слабосолёная, Додо Пицца Сырники, Село Зелёное Творог 5% с Сохраненной Структурой Зерна. Lunch: Solvie Печенье Протеиновое Розовое Мороженое. more...
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Losing 4.2 kg a Week
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