Weigh In record (no journal entry) for 22 October 2023
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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836 kcal
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Fat: 27.40g | Prot: 17.57g | Carbs: 141.78g.
Breakfast: Red Bull Red Bull (8.4 oz). Lunch: Chocolate Coated Chocolate Fudge. Dinner: Mission Avocado, Orange Juice , Great Value Sun-Dried Raisins, Planters Mixed Nuts, Great Value Organic Cooked Quinoa. more...
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Losing 2.8 kg a Week
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