Weigh In record (no journal entry) for 22 October 2023
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91.6 kg
Lost so far: 10.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1355 kcal
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Fat: 51.36g | Prot: 40.64g | Carbs: 197.21g.
Breakfast: Baker's Best Baked Soft Pretzels., Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee. Lunch: Tattooed Chef Sheet Pan Vegetables, Tattooed Chef Sheet Pan Vegetables. Dinner: Mission Homestyle Flour Tortillas. Snacks/Other: Tru Blu White Cheddar Cheese Crackers, Little Debbie Oatmeal Creme Pie (Large), G. H. Cretors Chicago Mix Popcorn. more...
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Gaining 1.1 kg a Week
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