Weigh In record (no journal entry) for 22 October 2023
|
72.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1602 kcal
|
Fat: 39.78g | Prot: 102.54g | Carbs: 220.18g.
Breakfast: Lanche Natural, Selita Leite Integral, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Guimarães Paçokinha Rolha, Mimo Uva Verde sem Semente, Itambé Iogurte Natural Desnatado, Growth Supplements Whey Protein Isolado Chocolate, Lanche Natural. Dinner: Mãe Terra Cacau em Pó 100%, Mel, Growth Supplements Whey Protein Isolado Chocolate, Banana Prata. Snacks/Other: Seara Peito de Peru, Sadia Mussarela, Lekker Pão 100% Integral Multi Grãos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayalla Santos's Weight History
|