Weigh In record (no journal entry) for 23 October 2023
|
78.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1468 kcal
|
Fat: 44.06g | Prot: 145.52g | Carbs: 99.60g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Strawberry , Uprotein, Uprotein . Dinner: Uprotein, Uprotein , Peanut butter, Strawberry . Snacks/Other: Uprotein, Uprotein, Coca-Cola (375ml). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|