Weigh In record (no journal entry) for 22 October 2023
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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924 kcal
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Fat: 29.33g | Prot: 40.38g | Carbs: 127.88g.
Breakfast: Cafe d'Or Cappuccino, Бутерброд с Маслом, Biedronka Warzywa na Patelnię po Polsku. Lunch: Biedronka Chleb Pszenno-Żytni, Борщ Украинский. Dinner: Бутерброд с Маслом, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Борщ Украинский. more...
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Losing 0.1 kg a Week
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govoritshishko's Weight History
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