Weigh In record (no journal entry) for 22 October 2023
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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584 kcal
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Fat: 21.30g | Prot: 23.91g | Carbs: 77.47g.
Breakfast: Banana Prata, Ipanema Queijo Prato Fatiado , Pão Integral. Lunch: H2OH! H2O, Ovo Mexido, Batata Doce Cozida. Snacks/Other: Uvas. more...
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Losing 0.8 kg a Week
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Dud4.andrad3's Weight History
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