Weigh In record (no journal entry) for 22 October 2023
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91.7 kg
Lost so far: 38.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1574 kcal
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Fat: 67.37g | Prot: 134.74g | Carbs: 108.08g.
Breakfast: Cuscuz (Cozido), Davaca Queijo Mussarela Light, Mamão Formosa, Ovo Cozido, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Coca-Cola Coca-Cola Zero (Lata), Banana-da-Terra Madura Fervida, Legumes Cozidos, Coxa de Frango. Dinner: Ovo Cozido, Tirolez Creme de Queijo Minas Frescal Light, Cuscuz (Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Growth Supplements Whey Protein 80% Concentrado, Nescafé Café Solúvel Granulado Extra-Forte, Betânia Leite Desnatado. more...
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Losing 1.2 kg a Week
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Uma tal de Ludi's Weight History
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