Weigh In record (no journal entry) for 22 October 2023
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98 kg
Lost so far: 56.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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961 kcal
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Fat: 33.90g | Prot: 29.64g | Carbs: 138.34g.
Breakfast: Corny Haferkraft Zero Erdbeere, Äpfel (ohne Schale), Milch 1,5%, Kölln Haferflocken. Lunch: Merzenich Berner Walnussbrot. more...
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Losing 0.2 kg a Week
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FarmerJohnson's Weight History
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