Weigh In record (no journal entry) for 22 October 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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3709 kcal
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Fat: 149.56g | Prot: 138.52g | Carbs: 454.59g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Plain Pancakes , Aunt Jemima Butter Rich Syrup, Mrs. Butterworth's Original Syrup, Pancakes with Butter and Syrup , Orange Juice . Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife Whole Ultra-Filtered Milk, Chicken Tenders. Dinner: 14" Pepperoni Pizza, Simply Orange Simply Lemonade. Snacks/Other: Lucerne 1% Lowfat Milk, Little Debbie Zebra Cakes (Large), Orange Juice , Popeyes Chicken & Biscuits Spicy Chicken Sandwich. more...
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Gaining 0.6 kg a Week
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joe_minehan's Weight History
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