Weigh In record (no journal entry) for 22 October 2023
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55.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1259 kcal
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Fat: 23.95g | Prot: 163.08g | Carbs: 107.61g.
Breakfast: Manzana Verde, Kiwi, MyProtein Impact Whey Isolate, el Barranquillo Kéfir Natural, HiperDino Copos de Avena, Hacendado Leche de Almendras Zero. Lunch: Huevo, Calabacín, Hacendado Pechuga Fileteada de Pollo. Dinner: Brócoli, Hacendado Langostino Cocido. more...
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Losing 0.6 kg a Week
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MelPink10's Weight History
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