Weigh In record (no journal entry) for 22 October 2023
|
63.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1396 kcal
|
Fat: 43.28g | Prot: 72.86g | Carbs: 174.90g.
Breakfast: Açúcar, Pão Francês, Omelete ou Ovos Mexidos. Lunch: Bem Casado, Pernil Cozido, Camil Arroz Branco Cozido. Dinner: Pernil Cozido, Camil Arroz Branco Cozido. Snacks/Other: Manga Palmer, Iogurte Natural (Leite Desnatado). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.ped's Weight History
|