Weigh In record (no journal entry) for 22 October 2023
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75.7 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1392 kcal
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Fat: 65.08g | Prot: 54.72g | Carbs: 144.94g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Butter. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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