Weigh In record (no journal entry) for 22 October 2023
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89.9 kg
Lost so far: 8.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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485 kcal
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Fat: 17.34g | Prot: 25.59g | Carbs: 61.26g.
Lunch: Banana-da-Terra Frita, Abobrinha Cozida, Tomates, Alface Americana, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Mamão Formosa. more...
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Losing 3.5 kg a Week
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wadllasouza.mp's Weight History
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