Weigh In record (no journal entry) for 22 October 2023
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58.3 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1390 kcal
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Fat: 75.16g | Prot: 65.91g | Carbs: 112.34g.
Breakfast: Namet Hindi Füme, Ekici Tam Yağlı Beyaz Peynir , Salatalık (Soyulmuş), Dost Laktozsuz Süt, Sinangil Tam Buğday Unu, Yumurta. Lunch: Çerezya Antep Fıstığı, Tadım Kavrulmuş Fındık İçi, Tadım Kavrulmuş Badem İçi, Trabzon Hurması, Kelly's Fitness Club Ballı Granola, Dost Tam Yağlı Yoğurt. Dinner: Emin Dana Izgara Köfte , Efsane Baldo Pirinç. Snacks/Other: Zeytinyağı. more...
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Losing 2.6 kg a Week
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