Weigh In record (no journal entry) for 22 October 2023
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61.7 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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404 kcal
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Fat: 11.87g | Prot: 29.46g | Carbs: 43.54g.
Breakfast: Чиабатта, Ильинское Молоко Молоко 3,2%. Lunch: Куриные Голени (Кожа не Съедена), Хлеб Черный. more...
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Losing 0.7 kg a Week
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ValentinaGoncharenko's Weight History
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