Weigh In record (no journal entry) for 22 October 2023
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87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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877 kcal
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Fat: 23.67g | Prot: 40.86g | Carbs: 123.60g.
Breakfast: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Hershey's Chocolate Ao Leite, Lutosa Batatas Fritas Congeladas, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Contra-filé. Snacks/Other: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. more...
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steady weight
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elaine_guimaraes's Weight History
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