Weigh In record (no journal entry) for 20 October 2023
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1868 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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firstaniasa's Weight History
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