Weigh In record (no journal entry) for 22 October 2023
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1911 kcal
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Fat: 39.76g | Prot: 169.77g | Carbs: 219.74g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, Zdorova Насіння Коноплі Лущене, Tinu's Креветка. Lunch: Ананас, Огурец (с Кожурой), Куриное Филе, Сквирянка Гречка. Dinner: Ананас, Батат, Запеченный или Жареный Лосось. Snacks/Other: Alpro Oat Barista, Голубика, Сквирянка Крупа Вівсяна Плющена, MST Best Whey Protein (Peach Mango), Alpro Coconut Original No Added Sugar. more...
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Gaining 1.6 kg a Week
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kuzub156's Weight History
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