Weigh In record (no journal entry) for 22 October 2023
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1690 kcal
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Fat: 72.57g | Prot: 80.05g | Carbs: 182.73g.
Breakfast: Kookosöljy, Mangot, Banaanit, Avokado, Porkkanat, Arla Lempi Kreikkalainen Jogurtti 6%, Mansikat, Friggs Chiansiemenet ja Merisuola, Keitetty Kananmuna, Foodin Kollageeniproteiini, Valio Sokeriton Mehukeitto, Maitokahvi. Lunch: Valio Sokeriton Mehukeitto, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Herneet, Naudanjauheliha (10% Rasvaa), Felicia Bio Maissipasta. Snacks/Other: Den Lille Nøttefabrikken Nøtti Frutti, Pirkka Luomu Reilun Kaupan Tumma Suklaa 72%, Valio Hyvä Suomalainen Arki Rae, Kurkku, Calvo Tonnikalaa Oliiviöljyssä Oreganolla, Friggs Chiansiemenet ja Merisuola. more...
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Losing 1.4 kg a Week
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Hanna_Bee's Weight History
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