Weigh In record (no journal entry) for 22 October 2023
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121.1 kg
Lost so far: 6.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1049 kcal
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Fat: 53.45g | Prot: 44.81g | Carbs: 97.34g.
Breakfast: Coqueiro Patê de Atum, Visconti Pão de Forma Integral, Café com Leite Integral, Zero-Cal Adoçante. Lunch: Santa Massa Pão de Cebola, Picanha, Bom Gosto Farofa Tradicional, Arroz Branco (Cozido). Snacks/Other: Coqueiro Patê de Atum, Marilan Magic Toast Sabor Peito de Peru, Vitória Uva, Jundiá Sorvete Trufadinho. more...
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Losing 1.2 kg a Week
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Eng. Wendell's Weight History
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