Weigh In record (no journal entry) for 22 October 2023
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110.5 kg
Lost so far: 3.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1123 kcal
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Fat: 32.46g | Prot: 97.16g | Carbs: 99.91g.
Breakfast: Croissant. Lunch: Filet de Poulet, Puget Huile d'olive Vierge Extra Bio, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Marque Repère Haricots Verts Extra Fins. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Freshona Brocolis Précuits Vapeur , Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Snacks/Other: Lidl Pain de Mie Nature, Filet de Poulet. more...
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Gaining 0.4 kg a Week
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