Weigh In record (no journal entry) for 22 October 2023
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2175 kcal
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Fat: 135.03g | Prot: 108.82g | Carbs: 127.16g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Itambé Creme de Leite. Lunch: Carne do Peito de Frango (Assado, Cozido), Charque, Saudali Linguiça Calabresa Defumada, Granfino Feijão Rajado Cozido. Dinner: Manteiga (com Sal), Saudali Linguiça Calabresa Defumada, Cuscuz (Cozido). Snacks/Other: Itambé Creme de Leite em Lata, Maracujá, Banana Prata, Morangos, Sococo Leite de Coco Tradicional, Hershey's Chocolate 73% Cacau, Melão. more...
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Losing 4.9 kg a Week
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rodrigo.geraldo's Weight History
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