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habe die Disziplin verloren, trotz Challenge 🙈😪
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63 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2016 kcal
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Fat: 85.77g | Prot: 63.19g | Carbs: 227.61g.
Breakfast: Almette Pur Schalotte Petersilie , Kaffee mit Milch, Arla Skyr, Lieken Urkorn Kraft Klotz Grob, Sharon. Lunch: Rosewein, Milfina Butter , Gekochter Rosenkohl, Aldi Bratkartoffeln, Rinderroulade. Dinner: Banane, Äpfel, Rosewein. Snacks/Other: Ben & Jerry's Peanut Butter Cup, Kinkartz Dominosteine. more...
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Gaining 0.2 kg a Week
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Honk1701's Weight History
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